Going to failure is the most effective way to build muscle. But only when used the right way (low volume training) and on the right exercises (isolation and low-stress lifts). So what’s the best method for going to failure? Rest-pause …
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Going to failure is the most effective way to build muscle. But only when used the right way (low volume training) and on the right exercises (isolation and low-stress lifts). So what’s the best method for going to failure? Rest-pause …