While walking lunges aren’t the most glamorous exercise to perform, they’re excellent for strengthening and shaping the legs. Not only will you improve the look of your legs with walking lunges, you’ll also firm your lower body muscles, which in …
Top 12 Best Back Exercises
Working your back is critical for maintaining strong posture, muscular balance, and a compact core. Overworked, dominant pecs, abs, and front delts (the front part of your shoulders) cause the body to hunch forward, which often produces slouched, “gorilla” posture. You don’t want …
Top 13 chest exercises
Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength and screams masculinity. It’s one of the most immediately noticeable muscle groups, regardless of whether …
The Right Way: Stiff Leg Deadlift
The majority of orthopedic experts and Chiropractic physicians believe the stiff-legged style of lifting to be dangerous is quite correct. Although this brief article is too limited in scope to detail the mechanics of the lifting process, the discs between …
5 Common Squat Mistakes (Avoid Back Pain and Get Stronger)
The squat is the most essential exercise you can do, whether you’re goal is athletic performance, aesthetics, or general health. It simply requires the concerted effort of a large number of muscles in your body, and a number of muscle imbalances …
Forced Growth: A New Way to Build Muscle Advanced Rest-Pause Training for Bodybuilders.
Going to failure is the most effective way to build muscle. But only when used the right way (low volume training) and on the right exercises (isolation and low-stress lifts). So what’s the best method for going to failure? Rest-pause …