In our current age of excessive sitting and sedentary lifestyles, back pain is an incredibly common problem — one that I experience myself quite a bit when I don’t take the necessary steps to keep my body loose. I was …
The Walking Lunge
While walking lunges aren’t the most glamorous exercise to perform, they’re excellent for strengthening and shaping the legs. Not only will you improve the look of your legs with walking lunges, you’ll also firm your lower body muscles, which in …
Tips For Weight Loss In The Office
Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? That is why I …
A Guide For Woman Who Just starting With Fitness
The following is an example of how to get and maintain a healthy tone/lean body. The key is to be efficient without spending hours at the gym. Finding the right exercise program can be a very intimidating and frustrating process. …
Working Out Isn’t Enough: Advice for The Desk Workers
Good posture means maintaining correct alignment of your body in a seated position while standing and during motion. Most athletes and active people pay attention to posture during exercise, but start to slump after a few minutes sitting at the …