Surge Warriors helping busy men get into amazing shape

Our men-only program focus on increasing after burn and building lean muscles. You will not only lose weight, but achieving a masculine and ripped body.

  • One-on-one & semi-private personal training
  • Semi-private training sessions (Max 6 ppl in a class) 
  • Nutrition consultation
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Result-Driven Approach

Personalization is the key to getting the best possible results, which is why our small group training program provides personalized workouts that burn maximum fat & build muscle based on your fitness level. Every group training session is led by an experienced and certified personal trainer to motivate and challenge you. Whether you're a beginner or an experienced workout buff our coaches will modify every workout so that you'll achieve your goals quickly.

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Our Offerings

Semi-private Training Sessions

Train with like-minded people and tap into the group energy! The classes are designed to maximize your burn and build your muscle. You get the benefit of close attention from our coaches at affordable prices.

Personal Training Sessions

We offer 1-on-1 or semi-private personal training options. You will get undivided attention from our coaches and receive your personalized, results-driven training and a tailored nutritional plan.

Nutrition Consultations

Your eating habit is a key component to achieve your transformation. That is why we offer FREE nutrition consultation to all Surge Fitness Family members. Take advantage of the opportunity to learn the secrets of eating your way to success!


Surge Fitness is amazing. I have never had coaches who are so passionate about results. ­Through the precise personalized workouts and motivating trainers, I have lost 20% body fat & gain 15 pounds of muscle. I am proud of my new body and I look forward to being challenged during each workout.

- Andrew M

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    190 Christopher Columbus Drive, Underground, Jersey City,
    New Jersey 07302

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