Current evidence suggests that popular alternative therapies such as massage, cryotherapy, and hyperbaric oxygen exposure as currently practiced on humans have little effect on recovery from minor muscle damage such as induced by exercise. While further research is still needed, …
Forced Growth: A New Way to Build Muscle Advanced Rest-Pause Training for Bodybuilders.
Going to failure is the most effective way to build muscle. But only when used the right way (low volume training) and on the right exercises (isolation and low-stress lifts). So what’s the best method for going to failure? Rest-pause …