Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? That is why I …
5 Tips For More Gains
I see it all the time; guys who pull too heavy and allow momentum to take the weight down; guys who swing heavy weights up and lose proper form in the process; and guys who never pause while performing a rep. As we …
Top 12 Best Back Exercises
Working your back is critical for maintaining strong posture, muscular balance, and a compact core. Overworked, dominant pecs, abs, and front delts (the front part of your shoulders) cause the body to hunch forward, which often produces slouched, “gorilla” posture. You don’t want …
A Guide For Woman Who Just starting With Fitness
The following is an example of how to get and maintain a healthy tone/lean body. The key is to be efficient without spending hours at the gym. Finding the right exercise program can be a very intimidating and frustrating process. …
Top 13 chest exercises
Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength and screams masculinity. It’s one of the most immediately noticeable muscle groups, regardless of whether …
The Right Way: Stiff Leg Deadlift
The majority of orthopedic experts and Chiropractic physicians believe the stiff-legged style of lifting to be dangerous is quite correct. Although this brief article is too limited in scope to detail the mechanics of the lifting process, the discs between …
The Thing You Do Everyday That’s Setting You Up For Shoulder Injuries
We are how we move. Our soft tissue is always responding to the demands we put on it, willingly complying by creating tissue patterning that makes it easier for us to do what we do more, well, more. This means …
Women’s Workout Routine To Get Strong And Toned
You’re a female and you want to get a toned body, but you don’t want to become masculine. We have news for you! Lifting weights won’t make you bulky. Females don’t have the same hormone balance and body requirements needed to …
5 Common Squat Mistakes (Avoid Back Pain and Get Stronger)
The squat is the most essential exercise you can do, whether you’re goal is athletic performance, aesthetics, or general health. It simply requires the concerted effort of a large number of muscles in your body, and a number of muscle imbalances …
Working Out Isn’t Enough: Advice for The Desk Workers
Good posture means maintaining correct alignment of your body in a seated position while standing and during motion. Most athletes and active people pay attention to posture during exercise, but start to slump after a few minutes sitting at the …