Tips For Weight Loss In The Office

Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? That is why I …

5 Tips For More Gains

I see it all the time; guys who pull too heavy and allow momentum to take the weight down; guys who swing heavy weights up and lose proper form in the process; and guys who never pause while performing a rep. As we …

Top 12 Best Back Exercises

Working your back is critical for maintaining strong posture, muscular balance, and a compact core. Overworked, dominant pecs, abs, and front delts (the front part of your shoulders) cause the body to hunch forward, which often produces slouched, “gorilla” posture. You don’t want …

Top 13 chest exercises

Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength and screams masculinity. It’s one of the most immediately noticeable muscle groups, regardless of whether …

Women’s Workout Routine To Get Strong And Toned

You’re a female and you want to get a toned body, but you don’t want to become masculine. We have news for you! Lifting weights won’t make you bulky. Females don’t have the same hormone balance and body requirements needed to …