Train the Brachialis First

Pay respect to the brachialis, the forgotten muscle. Train your brachialis first. Make this overlooked muscle found between the biceps and triceps a priority. Training your brachialis is a great way to help “project” a massive arm because as the …

Lifting Weights Why?

1 Your Posture Will Improve Lifting weights can cancel out those slouchy mushy effects of sitting at a desk all day. Building your shoulder, core, and back muscles will greatly improve that posture. 2 Strong Healthy Bones Research has found …

What is Doms?

You know that moment. You wake up a few days after a workout and think to yourself, “Ah, now I feel it.” The technical term for this post-workout evidence of hard effort is delayed onset muscle soreness, or DOMS. Its …

Burn More Calories Here Are 7 ways

For years, products have been marketed with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day?Well, yes and no, experts say. The …

5 Exercises To Get Fit At Home

Keeping fit and exercising seems to be the last thing on our priority lists in today’s hectic lifestyle. What we don’t understand is that our body needs to be in shape for us to endure and carry on with our …

17 Tips: Lose Weight Faster.

Ask any runner who’s naturally slim: There are a thousands reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn …

The Walking Lunge

While walking lunges aren’t the most glamorous exercise to perform, they’re excellent for strengthening and shaping the legs. Not only will you improve the look of your legs with walking lunges, you’ll also firm your lower body muscles, which in …